---
title: Zog Blog - Experts in Play at Work. | Mental Health
description: Mental Health | The Zog Blog provides helpful guidance on how to build better personal connections through PLAY.
image: https://blog.volosports.com/hubfs/Website%20Imagery/ZogCulture%20-%20Lockup%20(Vertical)%20-%20Black.png
---

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# Posts about Mental Health

## [Play and Mental Health](https://blog.volosports.com/blog/play-and-mental-health)

 Posted by [Samantha Roblin](https://blog.volosports.com/blog/author/samantha-roblin) on May 4, 2022, 9:00:00 AM

[![](https://blog.volosports.com/hubfs/Play%20and%20Mental%20Health.png)](https://blog.volosports.com/blog/play-and-mental-health)

Did you know that play is one of the best tools for children to learn how to navigate stress?  According to the [Baltimore fishbowl](https://baltimorefishbowl.com/stories/how-play-helps-how-play-supports-kids-mental-health-emotional-development/), play also helps kids with developing feelings of self-confidence, concentration, resilience, and developing healthy relationships with caregivers and peers. 

[Read More](https://blog.volosports.com/blog/play-and-mental-health)

 Topics: [Play](https://blog.volosports.com/blog/tag/play), [Mental Health](https://blog.volosports.com/blog/tag/mental-health), [Play at Work](https://blog.volosports.com/blog/tag/play-at-work), [Company Culture](https://blog.volosports.com/blog/tag/company-culture), [Remote Working](https://blog.volosports.com/blog/tag/remote-working), [mental health awareness](https://blog.volosports.com/blog/tag/mental-health-awareness)

## [3 Ways to Bring Spring Cleaning Mentality into Your Work Life](https://blog.volosports.com/blog/3-ways-to-bring-spring-cleaning-mentality-into-your-work-life)

 Posted by [Natalie Simmons](https://blog.volosports.com/blog/author/natalie-simmons) on Mar 31, 2021, 10:30:00 AM

[![](https://blog.volosports.com/hubfs/3%20Ways%20to%20Bring%20Spring%20Cleaning%20Mentality%20into%20Your%20Work%20Life.png)](https://blog.volosports.com/blog/3-ways-to-bring-spring-cleaning-mentality-into-your-work-life)

The weather is warming up, the flowers are blooming, and the daylight keeps stretching longer and longer. It feels like everything is getting better now that spring is finally here!

If you're like us, spring also makes us think about the soul-cleansing experience of "spring cleaning." But we're not talking about dusting the bookshelves or putting away your winter wardrobe. We're here to give you some amazing ways to bring that same rejuvenating cleanliness to your work life.

[Read More](https://blog.volosports.com/blog/3-ways-to-bring-spring-cleaning-mentality-into-your-work-life)

 Topics: [Mental Health](https://blog.volosports.com/blog/tag/mental-health), [Work Life Balance](https://blog.volosports.com/blog/tag/work-life-balance), [Company Culture](https://blog.volosports.com/blog/tag/company-culture), [virtual events](https://blog.volosports.com/blog/tag/virtual-events), [spring cleaning](https://blog.volosports.com/blog/tag/spring-cleaning)

## [One Year In: Why now is the right time time to bolster your team's mental health](https://blog.volosports.com/blog/one-year-in-why-now-is-the-right-time-time-to-bolster-your-teams-mental-health)

 Posted by [Natalie Simmons](https://blog.volosports.com/blog/author/natalie-simmons) on Mar 17, 2021, 10:15:00 AM

[![](https://blog.volosports.com/hubfs/ZogCulture%20-%20blog%20post%20featured%20image-3.png)](https://blog.volosports.com/blog/one-year-in-why-now-is-the-right-time-time-to-bolster-your-teams-mental-health)

This week, we passed a significant and pretty sad milestone: It's been a full year from when we shifted from our "normal" work environment and relationships to abruptly having to work from home due to the pandemic. It's been a lot. It's been heavy. Reflecting on the one year mark may bring up some feelings for your team. So, now is a great time to do something to support their mental health.

[Read More](https://blog.volosports.com/blog/one-year-in-why-now-is-the-right-time-time-to-bolster-your-teams-mental-health)

 Topics: [Mental Health](https://blog.volosports.com/blog/tag/mental-health), [mental health awareness](https://blog.volosports.com/blog/tag/mental-health-awareness), [wellness](https://blog.volosports.com/blog/tag/wellness), [virtual wellness](https://blog.volosports.com/blog/tag/virtual-wellness)

## [Team sports are good for your mental health. Want proof?](https://blog.volosports.com/blog/team-sports-are-good-for-your-mental-health.-want-proof)

 Posted by [Kelaine Conochan](https://blog.volosports.com/blog/author/kelaine-conochan) on Nov 27, 2018, 12:04:00 PM

[![1\_Ey\_I0YQl8Gm7FLIJdxZSgA](https://blog.volosports.com/hubfs/1_Ey_I0YQl8Gm7FLIJdxZSgA.jpeg)](https://blog.volosports.com/blog/team-sports-are-good-for-your-mental-health.-want-proof)

Depression and anxiety can be terrifying. But if you want to feel better, you don’t have to face them alone. In fact, research shows it’s better that you don’t.

Instead of traveling down the winding road of recovery by yourself, what if you had a team behind you? What if you had a group of people invested in your well-being, regularly engaging with you on a meaningful level, all while playing a fun game you enjoy?

[Read More](https://blog.volosports.com/blog/team-sports-are-good-for-your-mental-health.-want-proof)

 Topics: [Play](https://blog.volosports.com/blog/tag/play), [Mental Health](https://blog.volosports.com/blog/tag/mental-health), [Team](https://blog.volosports.com/blog/tag/team)

[All posts](https://blog.volosports.com/blog/all)

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